One of the top questions now a day is, how to stay younger or avoid the aging process.
Scientists are researching every day to find out this secret of nature. Oxidants are the cause of aging of the human body.
Aging of the human body causes the quality of lifestyle; which appears in the form of different diseases. Most prominently, the heart, liver, digestive tract, respiratory system, and skeletal muscle effect worse by aging. We can delay the aging process by making some modifications in lifestyle.
Besides social life, professional stress and psychological tensions, we can avoid aging by eating food with more anti-oxidants vitamins, fresh fruits, and vegetables.